Alfalfa Sprouts
Alfalfa is a germinated alfalfa seed. Often used in Asian dishes, it’s also a good addition to soups, sandwiches and salads. Nutrition Info (per 100g): 23kcal; 2.1g carbs; 3.99g protein; 0.69g fat; 1.9g fiber Rich in Vitamins K and C Contains high levels of phytoestrogens and antioxidants May decrease cholesterol Look for sprouts that smell fresh and clean. Wash thoroughly-if musty smell, discard. Alfalfa Sprout Omlette Add to stir fries for the last 30 seconds of cooking Add
When to buy organic
The Dirty Dozen When conventionally grown these fruits and vegetables tested positive for at least 47 different chemicals. Buy these organically grown when possible. Celery Peaches Strawberries Apples and Pears Domestic Blueberries Nectarines Sweet Bell Peppers Spinach, Kale and Collard Greens Cherries Potatoes Imported Grapes Lettuce The Clean 15 Safe to use non-organic grown Onions Avocados Sweet Corn Pineapples Mango Sweet Peas Asparagus Kiwi Fruit Cabbage Eggplant Cantalo
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