Boston, Butter and Bibb Lettuces

Have you ever wondered what the differences are? They are basically different varieties of the same lettuce. The biggest difference is the size or texture of the leaves. They can be used interchangeably in a recipe that calls for one of the three.

Per one cup they contain only 7 calories, 0 fat, 3 mg of Sodium(that's no much), and 1 gram of each-carbohydrate, fiber, sugar and protein.

They are high in Vitamin A (one cup gives you 36% of daily needs), Vitamin C and Iron.


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Metairie                                                                  Uptown


2901 Ridgelake Dr. Suite 101                                8216 Oak Street

Metairie, LA 70002                                                 New Orleans, LA 70118 

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