Trick& Treat: How to stay on the protocol during the spookiest time of the year. 
Halloween can be a difficult time for anyone on the Ideal Protein Protocol, especially for those recovering from a sugar addiction. With every grocery store selling chocolates and candy,...

Easter is around the corner, can you believe it? We sure can't! Holidays can be stressful and temptation is everywhere. We are here to help you with all of it! Below are some helpful tips to keep you focused and on track. 

Plan your day
The key to not ove...

Phase 1 approved soup that can be enjoyed and counted as a vegetable. 

INGREDIENTS:

One Bag frozen cauliflower 

One jar of no sugar added tomato sauce (look at the label for ingredients) 

One small carton of chicken or beef broth 

DIRECTIONS: 

Boil cauliflower until tender 

M...

Chef Verati's Roadshow, Feb 1st - SIGN UP NOW!!!

A few door prizes will be given as well as a giveaway of free IP product for 1 whole month!! You will have to sign up and attend to enter. To RSVP your spot please email us @everybodywellnessnola@gmail.com

You have 1 more...

Getting into the christmas spirit and wanting to enjoy a nice warm cup of hot chocolate?! No problem! Here is an easy recipe to cure all your cravings. 

1 packet of the chocolate drink mix - use 1 oz skim milk and 6oz of water

A few drops of vanilla and a tiny pinch of c...

One pack of IP Macaroni and Cheese - pour noodles in  small bowl and cover with water and place in refrigerator for up to 6 hours until soft. Drain remaining water. 

Whisk cheese sauce mix, one and one hand of skim milk and one and one half whole egg. 

Add salt, pep...

Mashed Fauxtatoes and Mushroom Gravy 

Mashed Potatoes:

One bag frozen cauliflower boil until soft and drain

Drizzle with garlic flavored olive oil and salt and pepper 

Add one pack of IP potato puree and 2 oz milk 

Puree with a stick blender 

Mushroom Gravy:

Chop one mushroom...

Have you ever wondered what the differences are? They are basically different varieties of the same lettuce. The biggest difference is the size or texture of the leaves. They can be used interchangeably in a recipe that calls for one of the three.

Per one cup they conta...

Alfalfa is a germinated alfalfa seed. Often used in Asian dishes, it’s also a good addition to soups, sandwiches and salads.

Nutrition Info (per 100g):

23kcal; 2.1g carbs; 3.99g protein; 0.69g fat; 1.9g fiber Rich in Vitamins K and C

Contains high levels of phytoestrogens...

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