Have an Ideal Thanksgiving!


Mashed Fauxtatoes and Mushroom Gravy

Mashed Potatoes:

One bag frozen cauliflower boil until soft and drain

Drizzle with garlic flavored olive oil and salt and pepper

Add one pack of IP potato puree and 2 oz milk

Puree with a stick blender

Mushroom Gravy:

Chop one mushroom

One tablespoon trinity (green onion, bell pepper and celery)

Salute the vegetables in one teaspoon of olive oil until tender

Mix one packet of the IP mushroom soup with 7 oz of chicken or beef broth in shakes and pour over vegetables. Add one teaspoon of Kitchen Bouquet. Simmer about 10-15 minutes until thickens to gravy consistency.

The difference per one cup (recipe makes 2 cups)

Nutritional Information

Potatoes Fauxtatoes

Calories 214 Calories 74

Carbs 35g Carbs 6g

Fat 7g Fat 2.5g

Fiber 3.1g Fiber 4.1g

Protein 4g Protein 20.1g

#gravy #potatoes

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Metairie                                                                  Uptown

 

2901 Ridgelake Dr. Suite 101                                8216 Oak Street

Metairie, LA 70002                                                 New Orleans, LA 70118 

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