Honey I Shrunk The Plates!

Tip: If you use smaller plates you will be more likely to eat smaller portions.

Smaller plates = smaller portions = smaller appetites.

Turkey Meatloaf


1kg Turkey

6 cups of mustard greens

2 stalks of celery

1 onion


3 cloves of garlic

1 egg



Heat the oven to 350. Finely chop the mustard greens (food processor works great) Cut up celery, onion, dill, and garlic. Throw all that in a bowl with the meat and egg. Mix it all up. Put it in a deep pan. Spread mustard on top (spicy or grainy mustard or any mustard). Put it in the oven for 45min -1 hr. Makes 3 servings with meat and veggies included.

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