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Mashed Fauxtatoes and Mushroom Gravy 

Mashed Potatoes:

One bag frozen cauliflower boil until soft and drain

Drizzle with garlic flavored olive oil and salt and pepper 

Add one pack of IP potato puree and 2 oz milk 

Puree with a stick blender 

Mushroom Gravy:

Chop one mushroom 

One tablespoon trinity (green onion, bell pepper and celery) 

Salute the vegetables in one teaspoon of olive oil until tender 

Mix one packet of the IP mushroom soup with 7 oz of chicken or beef broth in shakes and pour over vegetables. Add one teaspoon of Kitchen Bouquet. Simmer about 10-15 minutes until thickens to gravy consistency. 

The difference per one cup (recipe makes 2 cups) 

Nutritional Information 

Potatoes                Fauxtatoes 

Calories 214                 Calories 74

Carbs 35g                     Carbs 6g

Fat 7g                            Fat 2.5g 

Fiber 3.1g                     Fiber 4.1g 

Protein 4g                     Protein 20.1g



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Metairie                                                                  Uptown


2901 Ridgelake Dr. Suite 101                                8216 Oak Street

Metairie, LA 70002                                                 New Orleans, LA 70118 

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We offer very flexible hours to accommodate our client’s busy schedules.

We can accommodate weekend and evening appointments.