Tip: If you use smaller plates you will be more likely to eat smaller portions.
Smaller plates = smaller portions = smaller appetites.
6 cups of mustard greens
2 stalks of celery
3 cloves of garlic
Heat the oven to 350. Finely chop the mustard greens (food processor works great) Cut up celery, onion, dill, and garlic. Throw all that in a bowl with the meat and egg. Mix it all up. Put it in a deep pan. Spread mustard on top (spicy or grainy mustard or any mustard). Put it in the oven for 45min -1 hr. Makes 3 servings with meat and veggies included.